The first step in finding your ESP is acknowledge you have the power to get all the information that was hidden from you. Do a daily mantra or affirmation saying something like “ My mind is wide open and ready to receive information”.
Then begin researching as much as you can about a given psychic ability, especially one you have an affinity for. Learn your strengths and that most people are extrasensory in only one or two ways.
Close your eyes, clear your mind and let your senses guide you. Try to “feel” what’s in front of you even if you’re not physically touching it.
Learn to focus on the senses even when you’re surrounded by distractions. When you’re in a crowded place try to quiet your mind and isolate each sense. That helps you keep your senses tightened at any time.
After some time of doing this try to make simple predictions, like what are your friends going to tell you, or when you wake up predict if it’s sunny or not.
Clear your mind. Start with something like “Should I take this street today?”. An answer will pop into your mind. (That’s your gut feeling) Don’t analyze it or think about it, just go with it and do it. Don’t be disappointed if you encounter problems in the street your intuition told you to go. Remember that we can never see what didn’t happen because of the choice we made. Everything happens for a reason.
Trust your intuition! Never say that it’s always wrong, as this types of comments don’t let it improve.
Stop the what-ifs!
Don’t try to find logic in your intuition. If you do so, it won’t work.
Clear your mind and make a list of questions you need answers to. Close your eyes and imagine a traffic light–Red at the top (no), yellow in the middle (maybe) and green at the bottom(yes) – Start warming up by asking questions that you already know the answer to. Do this until you feel confortable asking other types of questions. The color that first pops into your mind is the answer.
Some types of psychic skills
Heightened Intuition: A more developed intuition.
Clairvoyance: The ability to see visions, receive images often trough the third eye.
Clairaudience: The ability to hear messages from higher guidance.
Clairsentience: The ability to pick up energies and emotions from other people; Empathy.
Psychometry: The ability to receive information from objects.
Telepathy: “Mind reading”. Mind to mind communication.
Precognition: Direct knowledge or perception of the future.
Mediumship: The ability to communicate with spirits.
Your Interest Acts as a Sign
Psychic abilities are things that don’t just come to a person. Everyone may be psychic, but that doesn’t mean they know about the power inside. Unless they are actively using them, they will become so weak that they may as well not be there at all. Only when you become curious about them do you start to uncover the truth.
The fact that you are here reading this right now is a sign that you are using your psychic abilities. It demonstrates that you have psychic abilities because your curiosity, your motivation, and your dedication are all parts of the process.