One of the most integral steps of self-healing is to release your fear of feeling, for choosing not to feel is choosing separation from yourself.

Your ego-self wants everything to stay the same so it can feel in control. Forward movement and expansion are what your soul craves. This disconnect is what often creates discomfort. Think of your soul self as the loving guide and parent of your ego self, making the highest decisions for the entirety of you, knowing that with your care and guidance the ego will always settle into its new reality. When you are tending to all aspects of self you will find it much easier to surrender into the forward movement you seek

A common theme that is coming up for healing for a great many of you is the belief that you are not good enough. This belief sits at the bottom of all self-imposed limitations. It is impossible to step into your highest life expression and still carry this false belief. It would amount to trying to leap with an anvil tied around your neck.

It is time for you to embrace this truth – you are enough. You are more than enough. You are good. You are innately good. The fact that you are reading this post and interested in self-improvement proves that point.

Your ascension process is about the rediscovery of your own unique goodness – your true divine essence. There has never, ever been a time that you have not been good enough. You are all individuated aspects of God. As such, how could you be anything other than good enough?  In fact, how could you be anything less than spectacular?

Release that old belief that was only designed to make you obey someone else’s desires who had no ability to see you in your own truth and beauty. Commit to never re-wounding yourself with that old judgment with your own self-talk. Let your essence shine, beautifully and brightly for that is exactly how we see you – as beautiful, bright, courageous souls, driving the shift on your planet as tender, sensitive beings of love.

Embracing the unfoldment allows the foundation for your highest life expression to take form. It makes your dreams possible and sustainable.

If you have a limiting belief that you keep repeating like a mantra, we recommend you find the energetic antidote to replace it with.

For example, if you have a belief that it is not safe to trust anyone, you could imagine it being energetically released from you with whatever imagery works for you and replace it with a new statement.

So perhaps you have a belief that only fools trust other people. A wonderful and far more empowering belief would be, “I trust wisely and with discernment.” To see the old one crumbling away or dissipating and see the new one written out and settling into your energy field. When you find the new statement that gives you the healing you will feel a subtle but distinct shift in your heart center.

You can do this with anything you feel is holding you back or any area where you feel stuck. You could replace “Nothing is coming together for me” with “Things are manifesting for me with grace and ease.” You could replace “No one understands me” with “I am seen, honoured, and appreciated in my truth.” “Life is hard” with “I shift my life into being a wonderful adventure”.

Do you see?  You are the author of your own life expression and there is tremendous power to your words and belief systems.  Write down your limiting self-talk whenever you catch it so you can begin to rewrite it.

If you don’t catch your thoughts on the way by, which is very common for old beliefs because they have been with you for so long, that is ok. Simply wait until you are feeling particularly uncomfortable and then explore the feelings behind that discomfort. Once you identify the feelings, you will be able to uncover the words you repeat that support those feelings and then proceed with the rewriting process.

This is a very easy and powerful technique that is absolutely available to everyone. For every shift you go through, there are more old beliefs that can be uncovered and reworked to better honour what you really want and deserve. And if you need some assistance in the creation of your new statements, we are always available to help.  Simply call on us for assistance for it is our greatest honour to serve you in your empowerment and evolution.

» Source » Channel: Shelley Young