Take a long breath in. Now let it out very, very slowly – as if you are a balloon slowly deflating. Do this once again. Breathe in. Exhale very slowly allowing your body to simply release the air. No forcing is necessary. One more time. Breathe in deeply and then allow the body to exhale, slowly, gently, thoroughly. How did you feel when you were doing this? Just notice.
Now, pick up something around you. It can be anything, a pen, a pencil, a glass of water. Just pick it up, and examine it carefully. Notice its color and texture. How does it feel in your hands? Is it heavy or light? Just be with this thing and really examine it. Imagine this thing you picked up is living being. Whether out loud, or in your head tell it how much you love it. Point out all the good qualities and characteristics of this thing. Appreciate it. Imagine you can it all the love in your heart. Breathe now. Exhale slowly. Notice how you feel.
In these two very simply exercises you took charge of your inner reality. You became intensely present. You chose to flow love forth from within. You became for a few seconds, rooted in the present, and rooted in love. How did that feel? Remember this simple exercise. Breathe. Flow love. Breathe. You can do it any time.
When you are rooted in the present moment and rooted in love, you become the peaceful, calm eye at the center of the storm. While chaos whirls around you, you can feel centered, grounded, clear, and calm.
This is extremely useful in a world where many are trying to convince you that things are going terribly. Covid is running rampant. Disagreements are at fever pitch. Friends, family, or co-workers have strong biases and suddenly don’t feel you belong in their lives. You feel stuck, stir-crazy, unclear… Breathe. Flow Love. Breathe.
Dear ones some of you already practice being as present as possible. Some of you already play with the magic of your breathing. You already experience the benefits. If you’ve never tried it, or if you feel pushed and pulled and buffeted by life and the choices of others, then take charge of your reality, if only for a minute or two. Breathe. Flow love. Breathe.
No matter what is going on around you, you are the only one who can ever control your own energy field. The world can trigger you, influence you, push you, and pull you. Others can worship or attack you. Nonetheless, you and only you control your energy field. It is not your fault that so many of you still believe you are controlled by the external world. You have not been taught that your energy attracts your reality. Now, however, you are learning to start taking charge of your inner reality, your thoughts, and therefore your own personal field that will attract your own personal reality.
Try it this week when something stresses you and you feel you are not in control. Perhaps you honestly can’t control the 3D world. But you can breathe. You can flow love. You can breathe again. You can control your vibration. And in that simple sequence of actions, wherein you decided to be in charge of your inner reality, suddenly you find yourself at the calm, clear, center of the storms around you. Suddenly you are truly – if only for a few seconds – living in the present, and living in love.
God Bless You! We love you so very much.
~ The Angels
**Source **Channel: Ann Albers