By Alue Loskotova

Solfeggio frequencies indicate sound tracks that contain specific patterns. These patterns are believed to have the potential to harmonize mental and physical health, depending on the frequency chosen. Although it is generally believed that these frequencies and their effects were known in ancient times, they have been completely forgotten in modern times. However, in the 1970s, they were “rediscovered” and popularized by Dr. Joseph Puleo.

Solfeggio frequencies range from 174 Hz to 963 Hz.

The Hertz (Hz) represents the smallest unit of frequency, so solfeggio sound patterns include 174 to 963 frequency units that form a melodic spectrum that has been shown to affect mental and physical well-being.

The rediscovery of ancient solfeggio frequencies set in motion the exploration of sound therapy.
In the 1980s, biochemist Dr. Glen Reins further researched sound frequencies and investigated the effect of sound waves on the human body. Reins discovered that while some types of music heal DNA, others damage it, proving the theory that sound frequencies have a major impact on a person’s health and overall well-being.

Specific sound patterns, including solfeggio frequencies, interact with the brain to create vibrations in the body. Vibrations can have constructive mental, emotional and physical effects that can lead to a state of calm, relaxation, stress relief and improved sleep.

Solfeggio frequencies have gained popularity as an effective form of sound therapy that can help improve various aspects leading to overall well-being. From meditation and relaxation to achieving deep sleep. You might consider trying them, especially if you struggle with a certain type of destructive thoughts.

174 Hz: Relief from physical pain and stress
174 Hz is a healing frequency. It has the greatest potential effect on the physical body compared to other frequencies. This low frequency can relieve pain and stress, improve concentration, and give organs in the body a sense of security. The frequency can also relax muscles and reduce tension in the body, which is especially beneficial for those who suffer from migraines or pain in the lower back, feet and legs.

285 Hz: Tissue Restoration and Healing 
This frequency has the potential to heal and restore tissue. It can be used as an additional treatment for cuts, burns and lacerations. In addition, it can support the immune system, balance your energy and increase feelings of security and safety.

396 Hz: Relief from Guilt and Fear
396 Hz can help eliminate guilt, subconscious fears, destructive beliefs, grief and provide a sense of security. Because the frequency generates an uplifting energy, it can be effective as motivational music.

417 Hz: Trauma Healing
Frequency can help heal trauma. It is said to help clear destructive energy from your body and space, as well as destructive thoughts and behaviors. 417 Hz can help you find the motivation to embrace change while promoting restful sleep.

528 Hz: Support for relaxation and sleep
One of the most effective frequencies with a beneficial effect on sleep and mental well-being. It is also called the “love frequency”, the “miracle tone” and the “transformation frequency”. The 528 Hz frequency can stimulate imagination, intention and intuition. Additionally, this frequency has been shown to reduce the production of the stress hormone cortisol. It improves the mood, induces a state of calm and relaxation, thereby improving the quality of sleep.

639 Hz: Enhancing Mental Balance
639 Hz can help a person achieve mental balance. It promotes harmonious relationships between loved ones and the community. It promotes understanding, communication and tolerance.

741 Hz: Mind and Body Detox
By stimulating the mind, promoting creativity, self-expression and providing mental clarity, this frequency aids intellectual work and problem solving. It can also support decision-making that can lead to a healthier and more fulfilling life. 741 Hz, known as the “detox frequency” is suitable for people who suffer from chronic pain.

852 Hz: Relief from nervousness and anxiety
This frequency can help replace destructive thoughts with constructive ones. This is helpful for alleviating nervousness and anxiety.

963 Hz: An increase in good energy and clarity
963 Hz activates the pineal gland, increases the level of consciousness and awakens intuition. The frequency increases one’s energy and provides spiritual clarity.

Although all solfeggio frequencies are useful and aid in better sleep, 528 Hz is said to be the most effective for this purpose. In addition to 528 Hz, research indicates that music with a frequency of 432 Hz also has a beneficial effect on the overall quality of sleep. Although not one of the 9 commonly recognized solfeggio frequencies, 432 Hz is also sometimes referred to as the solfeggio frequency. 432Hz is ideal for sleep support due to its relaxing and calming effects.

How to Use Solfeggio Frequencies

To get the most out of incorporating solfeggio frequencies into your routine, find a quiet place where you won’t be disturbed and choose the best frequency for your needs.

Good sources for accessing solfeggio frequencies include YouTube, Spotify, Apple Music, and Deezer.

Set your preferred frequency to a volume that works for you. As it is intended for relaxation, the sounds of music used for healing and quality sleep should be set to a low to medium volume. Listening to solfeggio frequencies should be pleasant for you. You focus on sound vibrations that flood you with peace and help you relax.

Solfeggio Frequency and Science

The scientific community has begun to make connections between the type of music played and various physical effects on the human organism. In 1988, biochemist Dr. Glen Re’s discovery confirmed what even ancient spiritual traditions understood when he tested the effect of different types of music on human DNA.

Rein exposed the DNA tubes to four types of music at different frequencies: Gregorian chant, Sanskrit chants, classical music, and rock. By measuring the rate of absorption of UV radiation, an essential function of healthy DNA, Rein was able to assess the effects of different types of music…

The results will make you rethink the type of music you listen to.

The most constructive, even healing, effects were Gregorian and Sanskrit chants, which increased the absorption of UV light by 5 to 9 percent. Classical music increased the absorption of UV radiation only by a small amount. Conversely, rock music reduced the absorption of UV radiation, thereby damaging DNA. Rein’s research supported the theory that sound frequencies have real effects on human health.
Additionally, this realization has led to music therapy being established as a health profession that helps individuals therapeutically utilize various aspects of music making and listening.
However, to understand what is so special about solfeggio frequencies and how they differ from other music, it is first important to understand the Schumann Resonance.

Why do Solfeggio frequencies have more beneficial effects than other sounds or tones? The answer lies in the Schumann Resonance

In 1952, German physicist Winfried Otto Schumann mathematically documented the electromagnetic resonances existing between the Earth’s surface and the ionosphere – the electrically charged part of the Earth’s atmosphere. Schumann discovered that these electromagnetic waves, originating from lightning discharges, resonate at a low frequency in the range of 7.86 to 8 Hz. He determined that this frequency is essentially the heartbeat of the earth. Since then, this frequency has been called the Schumann resonance , after its discoverer.

Schumann’s successor, Herbert Konig, took this research a step further. He investigated the connections between the Schumann resonance and EEG recordings with the Earth’s electromagnetic fields. By comparison, he found that the frequencies corresponded to different levels of human brain activity.

Konig discovered that resonances correspond to five different brainwave states: delta, theta, alpha, beta, and gamma. These are brainwave states that naturally occur in all daily activities from sleeping to creating to active learning. Further research further confirmed Konig’s findings.

The incredible similarity between the Schumann resonance and the activity of the human brain further led to the discovery that the low frequency of the Schumann resonance synchronizes the brain and stimulates its functions.

How Schumann Resonance Relates to Solfeggio Frequencies

Solfeggio frequencies have such beneficial effects because they resonate in harmony with the Schumann Resonance at a frequency of 8 Hz.

In musical terms, the frequencies are derived by starting at 8 Hz and moving up the musical scale in octaves until the C tone vibrates at 256 Hz and the A tone at 432 Hz. When music is tuned to harmonize with this frequency, it is called scientific tuning.
Many ancient musical instruments were designed to tune at 432 Hz. Later, 440 Hz tuning became the norm.

A recent double-blind study from Italy showed that music tuned to 432 Hz slowed the heart rate. This frequency fills the mind with feelings of peace and well-being, making it an ideal accompaniment for yoga, gentle exercise, meditation or sleep.

**Source