Depression is such a tricky thing, and I am no expert by far. I am not claiming to have all the knowledge and I have certainly not been trained in the traditional medical or clinical approach to ⇲

Health care officials’ recommendations to avoid sun exposure unless you’re slathered in sunscreen have deprived humans of their fundamental need for sunlight. In the video above, Dr. Paul Saladino ⇲

If you are using the principles of natural health to create a vibrant, thriving life for you and for your family, then you know that both gut health and a strong immune system are key. Once you ⇲

There’s a good possibility you wouldn’t identify yourself as an addict. After all, you tend to think that addiction refers to the dependent consumption of certain substances. Therefore, you detach yourself ⇲

You may have heard the term emotional toxicity but didn’t really know what it entailed or whether it applied to you or not ⇲

Every one of us wants pleasant and sound sleep where we could wake up with a smile feeling relaxed and fresh. Don’t we? We have always wished for a night where we don’t have to worry ⇲

I have a new family member – a 14-week-old puppy named, Daisy. In the spirit of how much she has added to my life already, I thought I’d share some health insights and scientific ⇲

Aside from its delicious taste, we have all heard about how garlic is good for a person. But knowing that, have you ever done the deep dive to find out exactly why garlic is ⇲

A year ago, we wrote an article about nigella sativa (aka black seed) titled, ‘The Remedy For Everything But Death.’

It described the research on the many ways ⇲

A team of researchers from the Okinawa Institute of Science and Technology Graduate University in Japan found that there are more benefits to fasting than just ⇲

Thomas Edison hated sleep. Sleeping, he argued, was unproductive, while working was productive. He grudgingly gave himself four hours a night ⇲

Light is life. Light is the vehicle through which free-energy generation occurs in the human body. Some say it is physiologically impossible ⇲

According to the most recent data on overdose deaths, despite the states immoral war on drugs, 2020 went down as the deadliest year in history for overdoses ⇲

By deciphering the cell migration mechanisms underlying the immune response, scientists from the University of Geneva (UNIGE), in Switzerland, and the Ludwigs-Maximilians ⇲

Everyone possesses the fabulous ability to reason. However, although you think, in reality, you don’t do it particularly well, and sometimes you get carried away by cognitive laziness ⇲

Greetings to You! From heart to heart in this moment we speak, I am KejRaj.

Please share this article as many may find it most helpful ⇲

Antioxidants and aronia berries

Aronia berries (Aronia melanocarpa), also known as chokeberries, are small, dark berries ⇲