The Inner Life of Attention: How Mindfulness Shapes Focus, Resilience, and Well-Being

By OmegaInstitute | Source

Learn how mindfulness trains attention, reduces stress, and supports emotional resilience

How to Learn to Love Healthy Food

By Leo Babauta | Source

There was a time in my life when I was addicted to junk food, fast food, comfort foods. These

Study Links Iodine Deficiency to Increased Risk of Thyroid Nodules

By Morgan S Verity | Source

A new meta-analysis published in Frontiers in Endocrinology has found that low iodine levels are

Federal Court Strikes Down Landmark Fluoride Ruling on Technicality — ‘Not the Science’

By Brenda Baletti | Source

Citing a procedural question, a federal appeals court has vacated a landmark decision that

COVID mRNA Vaccines Should Be Pulled Off the Market, Oncologist Says

By Jill Erzen | Source

There is no way you can control this technology, and its use for future vaccines should be banned

Laughter Activates Brain Networks, Reduces Stress, Researchers Say

By Coco Somers | Source

Laughter and play are fundamental to healthy brain growth, emotional well-being and social bonding

Dangerous FDA-Approved Sunscreen Chemicals Found in Bloodstream After Single Application

By Morgan S Verity | Source

A randomized clinical trial published in the Journal of the American Medical Association

Exercise Isn’t Just About Weight Loss — AHA Releases New Framework For Fitness

By Sela Breen | Source

The dominant message pushing people to work out is still that physical activity helps you lose

AI data centers’ “infrasound” pollution linked to nausea, insomnia in nearby residents

By Willow Tohi | Source

AI data centers emit noise up to 96 decibels 24/7, with low-frequency “infrasound” that humans

The Underrated Nutrients Your Brain Needs For A Better Mood

By Ava Durgin | Source

If you’ve ever felt your mood dip and wondered whether food could make a difference, the

6 Teas That Can Help Soothe Your Gut and Improve Digestion

By Cristina Mutcher | Source

Certain types of tea, like ginger, peppermint, and dandelion root, may also help soothe your

AI as your Doctor? Dos and Don’ts for Using AI as Healthcare

By AlternativeMedicine | Source

A recent Gallup poll has revealed that one in four adults, or approximately 66 million Americans

Limit ultra processed foods to lower risk of heart disease

By Sophia Antipolis | Source

A decade of research shows UPFs are linked to a higher risk of heart disease.

Parents Aren’t Getting Full Story on Newborn Vitamin K Shots, Researcher Says

By Jill Erzen | Source

Headlines warning that babies are “bleeding to death” because parents are

A Massive Study Found This Daily Ritual Improves Mood Almost Instantly

By Zhane Slambee | Source

Journaling, gratitude letters, counting your blessings, these practices have become wellness

7 Reasons You Should Eat More Spinach

By Health | Source

It’s been more than 60 years since the cartoon hero Popeye debuted. Since then, the beloved

Some Antibiotics Alter Gut Microbiome Composition for Up to 8 Years

By Dr Joseph Mercola | Source

A single course of antibiotics reshapes your gut microbiome for years, altering digestion, immune

Hantavirus Media Hype: The Real Lesson Is Not About Rodents — It Is About Us

By Joseph Varon | Source

If there is a lesson from the current hantavirus hype, it is not simply that the media exaggerates

Fluoride Study Claiming No Effect on IQ Has ‘Basically No Connection to Reality,’ Critics Say

By | Source

Mainstream media are widely promoting a study claiming that community water fluoridation

More Studies Proving that Coconut Oil is Best for Oral Health

By NIH | Source

Background: Periodontitis is a prevalent chronic disease commonly managed with nonsurgical

Lower Blood Pressure under 10 Minutes (3 Proven Approaches)

By ZHealth | Source

Blood pressure problems? I have some ideas for you. If you’re a movement professional, one

Censorship Delayed Publication of Peer-Reviewed Study Linking COVID Vaccines to Blood Cancer, Authors Allege

By Jill Erzen | Source

The story behind a case study on mRNA COVID-19 vaccines and blood cancers may matter

Studies Suggest Garlic Supplements May Lower Cholesterol, Blood Pressure

By Coco Somers | Source

Garlic, a staple in kitchens worldwide, is increasingly being examined in clinical research

Study Links Prolonged Sitting to Increased Dementia Risk, Physical Activity and Sleep Found Protective

By Morgan S Verity | Source

A new large-scale scientific review has identified prolonged sitting, insufficient sleep and physical

Always Wake Up Tired? This Might Be Disrupting Your Sleep Cycle

By Sela Breen | Source

By the time you finally crawl into bed after a stressful day, you’re exhausted. You might have

Why fasting can lead to a longer lifespan

By MedicalXpress | Source

Restricting calories has long been recognized as a powerful way to live longer, with periods of

Reviving Hidden Alternative Cancer Cures

By Paul A. Philips | Source

We are getting subjected to more and more toxicity, driving disease and humanitarian suffering

Study Finds Sharp Increase in Reported Cognitive Problems Among U.S. Adults Aged 18-39

By Coco Somers | Source

A landmark Yale University study published in September 2025 has documented a sharp and

Omega-3 Supplementation Shows Potential Benefits for Women’s Health

By Coco Somers | Source

Practitioners of holistic and natural medicine are reporting that increased intake of omega-3 fatty

7 Foods and Drinks High in Antioxidants That Aren’t Green Tea

By Merve Ceylan | Source

Green tea is full of antioxidants, which are compounds that help protect your cells from damage

96% of Popular Produce Tests Positive for Pesticides

By Cassie B. | Source

A new report finds most “Dirty Dozen” produce carries pesticide residues.

The 7 Healthiest Nuts to Include in Your Diet

By Mat Lecompte | Source

Nuts are so healthy. They are associated with lower risk of chronic illnesses and all kinds of health

Black Pepper Benefits, Nutrition Facts, Flavor, and Usage

By Jon Yaneff | Source

Black pepper can be used as a kitchen spice, but did you know it’s also a popular form of medicine

Are You Getting Enough Zinc?

By Dr Mercola | Source

Zinc is an essential mineral found throughout your body’s organs, tissues and fluids, and to be

Study Links Childhood Exposure to Low-Frequency Magnetic Fields with Increased Brain Tumor Risk

By Morgan S Verity | Source

A new peer-reviewed study has found that children exposed to elevated levels of extremely