By Dr Schavi M Ali

Most people who are aware that eating organic nutritious foods is best may not be aware that the times in which certain foods are ingested has added health benefits.

The “Chronobiotic” eating regimen brought to us in modern times by the research of Dr. Atom (not “Adam”) Bergstrom involves eating certain foods in the morning, others in the afternoon, and others in the evening.

The term “Chrono” indicates “time”, and “biotic” refers to “life”.

Thus, to eat “Chronobiotically” is to eat foods at the proper times for life enhancement.

With all of the cosmic forces that are coming into our planet with much more power than in previous years, humanity can use all of the spiritual and naturopathic information that is available, and much of this kind of knowledge was used by our ancient ancestors around the world.

In the mornings up until Noon, eat from the tops of trees. Thus, eat fresh fruits and nuts. Drink freshly prepared juices—not from cans, cartons, or bottles unless you are assured that the juices have been prepared within one day’s time and do not contain any preservatives. Many can be found in a reputable health food store. Some health food stores have their own brands from fruits that are juiced daily. Drink plenty of spring water throughout the day. Placing lemon juice in it makes it alkaline. Even though lemon is a citrus fruit, when it enters the blood stream, it gives the cells healthy alkalinity. Also, water gives us oxygen and hydration. Spring water is best because it contains vital minerals. Distilled water has minerals removed. It may quench a person’s thirst, but it does not have necessary minerals In the mornings, drinking warm herbal tea without caffeine is also fine. Do not drink coffee at any time. It damages the cardio-vascular system and elevates blood pressure. It can also damage the stomach lining.

In the afternoons, eat vegetables that burst forth above ground such as broccoli, cauliflower, lettuce, leafy greens, tomatoes, etc.—any vegetable from which you eat the parts that are visible above ground. Make a delicious soup or stew with them or juice them. Add nutritious seasonings such as oregano, basil, turmeric, etc. Use only sea salt in cooking—not table salt. Sea salt has minerals. However, the best sea salt with the most healthy mineral content is Himalayan sea salt (the pink or white variety). However, use it sparingly because “salt is salt”. At this time of day, we can also add rice to our meals, and the most nutritious types are brown rice and wild rice. Again, herbal teas are good at this time of day, and water is a must.

In the evening at the dinner meal, eat foods that mature below ground such as squash, sweet potatoes, carrots, radishes, onion, garlic, etc. along with the vegetables that are recommended for eating in the afternoon.

Delicious modern day treats can be prepared from dark chocolate (which is an excellent antioxidant), nuts, and dried fruits. In a saucepan, melt dark chocolate, and then stir in dried cherries, cranberries, raisins (both the golden and dark kind), and apricots.

Pour the mixture in an elongated pan, and refrigerate it until it becomes hard. Then cut it into squares. You will not need any extra sweetener because the dried fruit provides its own sweet flavor.

If you find that you need a bit more sweetness, use only a bit of organic honey.

Another treat that is great during hot weather is to juice fresh fruit and freeze it in an ice cube pan. Dump the cubes out into individual bowls, and add a sprig of peppermint.

In cold weather, a delicious hot drink can be made with dark chocolate, almond milk, sprigs of vanilla, and organic honey. In a pot, place the almond milk, and when it is warm, add pieces of dark chocolate and the vanilla. Stir the mixture and then add the honey. Stay away from powdery chocolate and cane sugar that comes in a can. It is usually loaded with lots of preservatives.

There is an old saying that if you look at a label, and you cannot pronounce the words of the chemical contents, do not buy the product. I say even if you CAN pronounce the names of the chemicals, still DO NOT BUT IT!

We cannot prevent the strong cosmic energetics from arriving through our magnetosphere and into our planet that are challenging nor the powerful healing ones that come directly from our Sun.

We can, however, learn to protect ourselves from what we do not need to receive at this time (mostly the positively-charging penetrating protons), and we can acclimate to the energetics that are meant to clear-out, cleanse, and illuminate our DNA which come from transformative solar energetics. One of these ways is to monitor our eating habits.

The Tomsk, Russia chart seems to be back on-line, and it registered an “SR” (Schumann Resonance) of “64” late yesterday but also “black-out” conditions as well.

This morning solar flares are being rated at the upper “C-Class” levels (“C.6” and “C.7”)—which are almost in the range of “M-Class”. Our Sun is harboring energy for “M-Class” flares.

The magnetosphere is building as usual in dense particle plasma on all sides; thus, the plasma is arriving from both our Sun as well as from outside of our solar system.

There have been 106 earthquakes thus far around the world in the last 24 hours with most of them in the mid to upper “4s” and “5s” in magnitude.

The geomagnetics continue.

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