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Steam inhalation and nasal irrigation with sterile saline solution are foundational treatments ⇲

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Dietary fiber is an unsung health hero. Not only do we need it for healthy digestion and to prevent ⇲

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Food choices can directly support or sabotage thyroid function. ⇲

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Have you ever wondered if you’re eating too often or not often enough? Maybe you’ve felt sluggish ⇲

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Heavy alcohol use accelerates bleeding strokes by more than a decade, causing brain hemorrhages ⇲

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A massive international brain study has revealed that memory decline with age isn’t driven ⇲

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Scientists have discovered that theobromine, the same compound that gives dark chocolate its ⇲

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Most of us think of orange juice as a simple breakfast habit, something you pour without much ⇲

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For decades, a medical mystery unfolded in plain sight, one that left millions of families searching ⇲

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Most people assume brain deterioration starts in their 60s or 70s, giving plenty of warning before ⇲

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Shallow, erratic breathing directly impairs cognitive function, memory and focus, while increasing ⇲

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Pairing nutrient-rich foods (e.g., fruits with nuts, brown rice with fish) helps regulate cortisol ⇲

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Zinc is a critical cofactor for over 300 enzymes and is indispensable for DNA synthesis, cell ⇲

By Nick Prevenas | Source

The negative health impacts from contamination by so-called forever chemicals in drinking water ⇲

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Traditional Chinese Medicine (TCM) tailors herbal tea recommendations to an individual’s ⇲

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Walk through any public space and the scene repeats everywhere: babies in strollers staring at ⇲

By Willow Tohi | Source

Traditional Chinese Medicine uses the tongue’s color, shape and coating as a non-invasive ⇲

By Patrick Lewis | Source

Poor heart health in midlife, particularly in people in their 50s, is linked to a significantly higher ⇲

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A new study has identified a distinct “pre-self pattern” of brain activity that predicts a shift into ⇲

By Leo Babauta | Source

I think at this point, I don’t need to explain what “doomscrolling” is — but just in case, we might ⇲

By S.D. Wells | Source

The tiny blood vessels in your eyes are more than just conduits for vision — they’re windows ⇲

By Joe Leech | Source

Current research shows that garlic may have some real health benefits, such as protection against ⇲