And so if you can, just concentrate on this beautiful water flowing.
Or maybe close your eyes, and put your hand on your heart. Let your inner self know, “I know you’ve been stressed. I know you’re going through a lot. I know you have a lot of questions. That’s all right! You’re doing beautifully.”
Give yourself that moment, dear ones, where you’re just being calm and quiet.
And we’re going to be flowing energies to you of reassurance, and to help you remember your natural levels of empowerment, co-Creation, Transmutation, even Transformation.
Just breathe in pure Light . . .
And if you wish, send your inner self, your inner awareness up this beautiful pillar of sparkling Light.
It fills you, all the space around you. It goes deep into the Earth—see you’re still connect to the Earth . . .
And now you’re going up that pillar of Light into the higher realms, and you’re experiencing this Light firsthand.
Just breathe it in . . . Image all of us in the Collective surrounding you all now, and sending you Light, and sending Light to anyone else you invite in.
Just call them in to be present on the spirit or soul level. This is fine—they will receive it as if they were actually hearing us.
There’s nothing but pure Light around you, and if you look down, you’ll see that you’re made of Light as well.
Now choose one beautiful being to step forward and to touch your heart-space lightly with his or her fingertips.
It might just be an Angel. Or they might not be really very discernible—they might be just full of Light.
But they touch that beautiful heart-space.
And what they’re doing right now, and we’re all assisting, is they’re drawing out the stress, the density, the old trauma that’s been coming out. They’re just drawing that out.
It’s just old, dense, cloudy, dark energy. It’s not serving you anymore. Not really.
And you’re breathing in pure Light as they’re working with you. Pure Light . . .
Just breathe that in . . . and breathe out all the stresses of the past week, the past month, the past year or two.
Let it go! Just breathe that out, with the open mouth. This isn’t you, dear ones!
You are so much more than any stress you could ever experience. So much bigger than any loss.
So much more powerful than any process that you have been conditioned to live inside of.
That isn’t really you. That’s someone you had to become in order to survive.
As you see the Sunlight playing with the brook, and the water playing with the bubbles, and rushing against the rocks, you notice the water isn’t afraid of the rocks.
The water will always flow, just as your spirit does. It will always find a way around the obstacle, or it will just dissolve it.
You can see the water has not been deterred!
As you’re breathing out the density of what you have been through, dear one, now do it with the consciousness that you’re breathing out the density that humanity has experienced over these past four or five years, or maybe the whole century so far, maybe the previous one or two—that’s up to you.
Just breathe it out . . .
Breathing in through the nose, slowly, fully . . . and again breathing out [through the open mouth].
This is where yoga postures are incredibly important, dear ones, and chi gong, and other beautiful forms of spiritual practice that are movement exercises.
They not only improve your health and circulation, and keep you calmer, regardless of stresses that you go through, but they move the density out of your etheric body as well.
So you don’t sort of own it as if it’s yours—it isn’t yours, don’t worry!
Don’t feel as if you’ve failed because you don’t like all the heaviness. You’re not meant to carry it anymore.
You feel bad about world events? Breathe it out! You’re not meant to carry that.
You feel bad about young people dying here or there, through one form of incident or another?
Breathe it out! Don’t carry it. Send their souls Light! Perhaps they chose that for their moment of transition, for very good reasons.
Do you have a right to interfere in their path, or do we? No.
No. Even when it seems cruel and unbelievable, their path is sacred.
Honor that! Honor the path of your loved ones. Honor your own path.
You have come in with certain situations that are difficult.
But we would love for you to make the determination, the clear decision right now, that you’re not going to carry the troubles of the world, or carry your own troubles, as if that’s what your life is made of—you’re not going to carry this ridiculous old belief of “Well, that’s how I grow.”
Those times are over, dear one!
In the fifth dimension, people don’t need struggle and hardship in order to grow. Not spiritually or otherwise.
And just make the determination right now, “I can grow in Joy!
We’ve spoken to you about this before. Our writer asked us to speak on it again, because of the pressures so many are experiencing now, and the “What Ifs” and the uncertainty of life, which is everywhere, and has always been. But it looks as if certain [old Earth] safeguards have been removed now—all of that can weigh very heavily on one.
So breathe that out!
You’re still in this beautiful Circle of Light, and this beautiful being, who has just lightly touched your heart-space, now touches the third eye.
And you’re waking up to some beautiful realization you didn’t have before, but which has come home to you now.
And it may not occur to you immediately. It may come to you later today or in a week or a month, but it will come through. And it will be an answer to something that has troubled you.
Now breathe out again—think of all the people who have treated you badly in life.
Give them back all their energy, as you reclaim your energy from them.
Maybe push a hand away from you as you give them back their energy, and pull the hand back toward you as you’re claiming your energies back again.
And give to them what is theirs to carry.
And as you’re breathing out, “haaaa,” you’re breathing out the heaviness.
The weight of feeling that it’s your job to heal or cure or save other people.
And you’re breathing out again, “haaaa,” the feeling that you need to be saved.
The feeling that only a miracle will help you. You are the miracle, dear ones!
Now this beautiful Being of Light or Ascended Master or Angel—whomever you’ve imaged—perhaps your own higher self—they’re just flowing energies through all the chakras, all the energy centers . . . Balancing . . . and freeing . . . unblocking . . . increasing the flow of the higher energies of your [higher] self.
You sense your higher self beside you. Just let them step into your energies now, if you would like.
And you know, their energies—they have a beautiful sense of the Joy of this Universe. That there’s nothing to stress over, that everyone is taken care of, and that All is Well.
Notice how their energies feel inside you. It’s very different, isn’t it, from what you’ve experienced before!
Wonderful, dear ones! So when you’re ready, come back down that pillar of Light, still breathing out any heaviness you’ve experienced lately.
You can do that at any time.
Back fully into your body, fully back to where you were sitting . . .
Notice your breathing—keep that slow and even. And stay in this lovely, relaxed space for the rest of the day, maybe the rest of the week.
And we send much Love and many blessings, dear ones! You are all of you miraculous, and we are in awe of your beautiful bravery, and the power of your Earth missions.
And so we send much Love!
**Channel: Caroline Oceana Ryan