By Karen Lawson

Your thoughts and emotions can affect your health. Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly without impacting our health. On the other hand, repressed emotions (especially fearful or negative ones) can zap mental energy, negatively affect the body, and lead to health problems..

It’s important to recognize our thoughts and emotions and be aware of the effect they have—not only on each other, but also on our bodies, behavior, and relationships.

Poorly-managed negative emotions are not good for your health

Negative attitudes and feelings of helplessness and hopelessness can create chronic stress, which upsets the body’s hormone balance, depletes the brain chemicals required for happiness, and damages the immune system. Chronic stress can actually decrease our lifespan. (Science has now identified that stress shortens our telomeres, the “end caps” of our DNA strands, which causes us to age more quickly.)

Poorly managed or repressed anger (hostility) is also related to a slew of health conditions, such as hypertension (high blood pressure), cardiovascular disease, digestive disorders, and infection.

The importance of positive emotions

Scientist Barbara Fredrickson has shown that positive emotions:

Broaden our perspective of the world (thus inspiring more creativity, wonder, and options)

Build over time, creating lasting emotional resilience and flourishing.

Dr. Fredrickson has spent years researching and publishing the physical and emotional benefits of positivity, including faster recovery from cardiovascular stress, better sleep, fewer colds, and a greater sense of overall happiness. The good news is not only that positive attitudes—such as playfulness, gratitude, awe, love, interest, serenity, and feeling connected to others—have a direct impact on health and wellbeing, but that we can develop them ourselves with practice.

Overcoming our negativity bias

Because we are wired to defend against threat and loss in life, we tend to prioritize bad over good. While this is a tidy survival mechanism for someone who needs to stay hyper vigilant in a dangerous environment, the truth is that for most of us, this “negativity bias” is counter-productive.

Our “negativity bias” means that we spend too much time ruminating over the minor frustrations we experience—bad traffic or a disagreement with a loved one— and ignore the many chances we have to experience wonder, awe, and gratitude throughout the day.

In order to offset this negativity bias and experience a harmonious emotional state, Fredrickson proposes that we need to experience three positive emotions for every negative one. This, she claims, can be done intentionally for those of us less “wired” to positivity.  These positive emotions literally reverse the physical effects of negativity and build up psychological resources that contribute to a flourishing life.

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