When you are focused on your heart center, and practice deep breathing, the heart source brings calm and brightens your entire energetic field. And brings balance to all the other chakras as well. When you are focused on your heart center, visualize a white cord like, from your heart to your third eye, pineal gland, at center of your brain. And see this light moving back and forth. From heart to pineal gland, from gland to heart. ~Kejraj