By Jasmine Bilali | Source
By becoming more aware of the variables you expose yourself to, you can consciously support your own vibration as you age.
I was headed home on the crosstown bus when I overheard two women, both of whom appeared to be in their fifties, talking about a date.
“He was a decent guy, but I felt meh afterwards. We didn’t connect,” one of them said.
“You weren’t a vibrational match,” her friend responded confidently. “Sometimes I feel awful after seeing someone, and other times only okay. I’ve realized how much my vibration is impacted by other people. Our vibes need to match in order to feel uplifted.”
“That makes sense,” the first woman agreed.
“As I’ve become older, I find myself wanting to be more aware and protective of my vibration so that I can continue to feel vibrant rather than meh, or worse. But I don’t know how to do it.”
“I don’t know how to either,” said the first woman.
As we approached my stop, a man seated nearby stood up to exit the bus. “You two sound like hippies from the ‘60s. What’s a vibration?” He walked out laughing. I had to get off the bus as well.
I don’t usually overhear people talking about vibration and energy in public and was impressed that these women were onto it. Had I had more time, I would have told them that yes, they could influence their own vibrations to remain vibrant and also improve their overall level of well-being as they age.
What Is Vibration?
Universal spiritual law and quantum physics tell us that everything—including people, emotions, thoughts, and even places—is made up of energy waves that are in a constant state of movement, always vibrating imperceptibly. The sum frequencies of our mental, physical, and emotional states, plus any external energies from our environment, can raise or diminish our overall vibration.
Changing Your Life through Vibration
Without you being aware, your vibration broadcasts out into the world and attracts the feelings that align with it. A more elevated overall vibration contributes to more positive feelings, leading to better mental, physical, and emotional health. The higher your vibration, the more energy you will have, and the better you will feel and function. Therefore, protecting your vibration becomes even more important as you age.
You have the power to refine your vibration at any time. Self-protection is critical. You will want to actively avoid low-vibrational (“negative”) influences that bring your vibe down and opt for high-vibrational (“positive”) influences that make you feel energized.
By becoming more aware of the variables you expose yourself to and taking responsibility for managing them, you can consciously support your own vibration. The eight practices that follow will help you with this.
Emotional Choice
Choose emotions that elevate you rather than drain you. Whenever possible, tap into high-vibration emotions such as joy, love, gratitude, and passion. Recognize any draining emotions you may feel, such as fear, worry, anger, guilt, regret, or blame, and switch to a more elevating broadcast. To do this, I visualize myself changing the channel with my remote.
Self-Expression
Do what you love. Expressing your gifts and pursuing your passions raises your vibration. We are each born with unique abilities and interests. Continue to cultivate them as you age. Actively engaging in them honors your soul’s urges, thereby elevating you vibrationally. If not now, when?
Meditation
Cleanse your mind. Take a few moments each day to meditate. Meditation involves going inward, witnessing the thoughts and emotions you are holding on to, and releasing their dense energies so that you can become more present and feel lighter. You take a shower to clean your body every day, but do you cleanse your mind?
Movement
Engage in physical activity. When you move, your body releases endorphins, which are natural mood-boosters. While any form of exercise is beneficial, those who are able may opt for aerobic activity or dance, both of which are optimal for releasing negative energy.
Conscious Entertainment
Be discerning with entertainment. Some works of music, film, or art that you expose yourself to are high-vibrational, making you feel happy and peaceful. You are also exposed to a good deal of low-vibrational entertainment in the form of excessively negative news and violence in both film and music. This can have the opposite effect on you.
Nature
Ground or nature-bathe. Go barefoot, hug trees, walk in the woods or by the ocean, submerge yourself in a body of water (or even your bathtub), and expose yourself to natural sunlight in healthy doses.
Environment
Be mindful of your environment. This includes people, places, situations, and even the decor of your home. Not every thing, place, person, or situation is for everyone. It’s okay to become more discerning as you get older, so ask yourself if it’s for you. And remember that clutter can block your flow of energy, as well as your mental clarity, while bright colors can support it.
Forgiveness
Release the past. Let go of any anger and blame that can weigh your vibe down. Forgive others, but most importantly, forgive yourself.
🗣”AHHHHHHHHH”
😡”NO WONDER”!!! –> I was staaaring at your comments last night UNABLE to handle ANY of “my thinking”… but now😎😎😎… there’s always a “FIRST THINGS FIRST”… “SOUR GRAPES” you call’em 😅😅😅… I’d say “PERFECT”🤌👌🤙👈👊👉👏🤝 now knowing what “SELF-RRRRESPECT” meant “escorting” my coming back from sleep a few mins ago🫡🫡🫡.
“I definitely allowed myself to feel all feelings, so I can address them.” –> 🙏🙏🙏I can RELAX now … and focus on what “what really” made MY THROAT ACHE badly last night when not able to speak “AS IF” A NEW LANGUAGE had “kicked in” that useful idiot I am didn’t know… about.
“_WELL_ DONE”!❤️❤️
💜K, I didn’t like those comments very much, and had regretted pressing send.
I complain too much, and have almost no patience left in me, yikes.
I’m startled that you got an insight anyhow!
I fell asleep focusing on abundance, for me and anyone else who wants it.
Some weird may have happened, I was startled awake a few times…
I seem to be in one piece today, so….phew
I’m just looking to unplug my own pessimistic round and round self talk😁
I’m very happy you squeezed usefulness from the comment, wonders never cease 💗💎
Lil❤️❤️❤️ I feel like better leaving my “pop-goes-the-weasel@web.de” mailadress here for you… obviously my process was indeed not joking about “BEING DONE”… see you there if “COMMING HERE” is not needed “🙏🙏🙏” or appropriate any longer “for me” -> 🐇🐇🐇🦍 -> 😅😘
Okay💜💎💞😊🐛
Forgiveness might be the most important of all😁
Sooo🤐… what do you THINK “your forgiveness” IS (capable of) DOING sweet Lil💜?😉
😂💜K,
I can’t say it any better than our Jasmine did!
I’d add, our jail keys have always been within reach, but the jail cell, and heavy chains, can’t be wriggled out of with ingrained limitations, ignorance, self hatred, etc etc etc etc.
I still feel like me, I don’t feel dissolved, or suddenly holy, I feel like me, free of some of the
Stank😂😂😂 of the eons, bearable!🤣🤣 🙊
Now, wouldn’t it be nice, if I was now capable of letting the heavenly feelings, only, in😁🦋
Real life, will be the true test💎😊👶
🤭🤭🤣🤣🤣
I’ll have to be sure I found all your comments for today, 💜K
I know you left 4 this morning…I had to dash, and your comments aren’t in the line up anymore 😭
💎
I hate it too “when you’re off the list”😉❤️
Fancy hearing from you at this odd time of day!
Yes 💜K, I found all 4 of your comments, by the end of the day 😁
And now, for my next magic trick 🐇🎩
🤭💎
GREAT❤️❤️… VERY MUCH looking forward to “🐇+🎩”!! 👏👏👏👏👏😘🙏😬😬
Haha 💜K!
I may have to fall asleep, to know my next magic move….or not.
The sleep land is undependable. 😭
But, I’ll try 🤭💎🥰
⛈️🚀🌦️
💜K…..
After I replied with a typical joke of mine, I burst into tears.
I have no magic tricks, other than some emojis, and no clue how to attract a new life in this new timeline.
💎
And now, back to crying in limitation…
LLLLLLil🤪: Have you ever experienced “_HAVING_ _A_ _GIANT_ SURPISE” for somebody but not being ALLOWED to speak about what you know???
That’s what I feel when talking to YOU👁👁… it’s almost nuts how “EVERYTHING IS TIEING INTO EVERYTHING” now… no more GAPS anywhere😋😁😆 and I’m EVEN THRILLED although I hate being “thrilled”🤞🤞❤️❤️❤️❤️❤️
🤭💜K
A good cry, releasing I suppose, and an encouraging dream, a la Daniel Scrantons 12 s.
I’m shamefully suggestible, I guess.
I dreamt I randomly met a group of people, and one funny, cheerful, character seemed to home in on me.
I feel less neglected by my management team, somehow, now.
I shouldn’t complain, I surely agreed to a nice, dull, safe, life, to help me hit the ball out of the park, and balance out abused lives.🙏🏻
…It’s satisfying knowing there’s something you know, that’s thrilling , for the collective, which includes me.
😁yes, better Christmas or birthday presents, back in the day, that I couldn’t wait to see opened!
…I don’t wake up refreshed, which is why it’s hard to tackle successfully, things I struggle with already 👾🤦♀️ ….dread…..
I made a bit of a problem for myself the last time I was in settings, guessing 😧
BTW, I found this thing 💠, in the emoji lineup! I had to put my glasses on, to see it clearly.
I think it looks like a diamond, set in prongs, instead of rolling around untethered.
No, it doesn’t signify a wedding ring, to me😂.
But it does indicate the next phase, the next step, the same diamond, different situation, or perspective.
🔮 I’d go so far as to say, resting confidently, in a setting of my choice, although not tied down.
🤭 I don’t mind being so silly about an emoji, after all, it’s just you and me, K, and anyone in the chain gang, reading this comment! 😂
Didn’t I say, just yesterday, however, that emojis are the only magic tricks I have?..
💎🐛
….although, 💜K….
The dream ended by revealing just how limited and stagnant my situation/me, is.
My role with the gathering ended, I received a “participant” prize, and left. I sat in the passenger seat, in a car that wasn’t mine. I’m well aware who owns this car.
The funny character showed up at the car, telling me it was decided that I would be going back to the gathering, despite my unremarkable time with them.
I told him no, I didn’t have permission to go back a second time. He was displeased.
Overall, the ending of the dream, doesn’t overshadow the funny character part of dream. It’s not the dream’s fault 🪞🫤
The event coordinator had called me back, because I had said something, that made him laugh.
I know, not an ideal ending. It also doesn’t reveal anything I don’t already know.
😅💎
Haha 💜K, my releasing of Stank continues to surface!
AA Uriel sure did help me to find a lot of sour grapes deep down, in the faith article.
I definitely allowed myself to feel all feelings, so I can address them.
I’ll be meditating on something, anything that serves me tonight, falling asleep 😴
It’s one thing for these old resentments, to surprise me 🗣️
I just can’t let them slink back in 🙅🏻♀️
Tiring day, between my dream and lost faith.
Meanwhile, space rocket 🚀 “💜K”
I hope is having a peaceful day 💎💗