Channel: Octavia Vasile | Source

Who needed this gentle reminder today?

Today we wish to speak about food, yet not about which food is healthy, what you should eat, or which diet is spiritually superior. We wish to speak about something deeper: the amount of space food occupies in your consciousness.

When someone is constantly thinking about the next meal, craving something sweet or salty, searching for a particular taste, or feeling that something is missing until a craving is satisfied, the deeper message can become: “I need something outside of myself in order to feel complete.”

This is a vibration of lack, and spiritual growth gradually invites you into the opposite experience: I am already complete.

There is also a difference between hunger and craving. Hunger is simple: the body asks for nourishment, you eat, and you continue with your life. Craving contains mental occupation and the feeling that you need a particular sensation in order to feel satisfied.

Many cravings become stronger through habit and highly stimulating foods. This is why simplifying your diet can also become a spiritual practice. Reducing added sugars and excessive salt, and returning more often to simple, natural foods such as fruits and vegetables, can gradually quiet the constant search for stimulation. A piece of fruit becomes wonderfully sweet, simple food becomes satisfying, and food begins to occupy less space in your mind.

The purpose is freedom.

You can enjoy beautiful food deeply without needing it. You can feel hunger without becoming controlled by it. You can eat with gratitude and then allow your attention to return to meditation, creation, love, presence and life itself.

This is a form of abundance that is rarely spoken about: to need less stimulation because you feel more complete within yourself.

Eat with love, nourish your body well, simplify where simplicity brings you freedom, and observe your cravings with curiosity. You may discover that what you were searching for through another taste was actually the feeling of wholeness that was already within you.

We are the 5D Arcturian Council, and we meet you in the place where nothing is missing.