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No Wrong Way
#1 · 10/26/2017, 11:32 AM
Sitting, lying down, walking in nature, reading, writing, deep breathing, lighting and gazing at the candle's flame and more.
There are countless ways you can meditate.
What is your preferred way?
#2 · 10/30/2017, 7:38 AM
I like to listen to instrumental music (no lyrics) with my eyes closed. I use headphones to cut out unwanted external noise.