Channel: Laura Biswas Smith | Source

Beloved ones, we speak in unison as a collective for a message of light to come through. 
In the stillness, there is a pause between the inbreath and the exhale where the stillness of your consciousness resides. By tuning to this, it allows you to more power powerfully connect to all that you are.

Take a moment to experience this practice.

• Pulling in the breath through the nose
• sensing the pause
• allowing the out breath
• feeling the quiet at the bottom of the breath
• and letting it return again into your chest and abdomen

As you follow this rhythmic, inhale and exhale, pay attention to that stillness in the sliver between each of them. You might think of it as the moment that a child is on a swing and swings high into the air, where there is a moment momentary pause at the peak -of neither ascent or descent where the child feels hung in the air, aloft in the light, and then the down swing and the same thing occurs at the bottom of that rhythmic pendulum

As you pay attention to this momentary lapse in the breath, where there’s nothing occurring, realize that the stillness that is captured there is full of wisdom. By tuning to it, you’ll be invited to slow down to drop within and to regulate your nervous system. Soon you may find yourself resting in that stillness without as much active breathing, and yet it will feel natural for your breath will have slowed down. You will find a calm stillness, a peacefulness that exists in this place that is truly within you.

A place where you can rest from all your worries, a place where you can remember what is important without effort, and where you can feel your true essence again.

This is an access point:

• to your consciousness
• to opening the door to your inner wisdom
• to finding new states of being that will serve you in your life
• to remind you where you can hold your focus for the greatest blessing in your life

So often in your day to day lives, we observe that you are inundated with inputs, information, requests, commands, direction, needs, wants and desires. And yet the filter is missing! A filter to provide the clarity to see what among all those things (all those items of information, inputs, feelings, thoughts, wishes, and desires) are worthy of your attention, and even in fact, what order to respond to them. For a part of you is in absolute connection with the flow of all things and knows the wisdom of picking up the phone at the perfect moment, when to turn it off, when to step away from your desk or family activity, when to make time for yourself, to care for your physical body throughout the day.

There are so many things crying for your attention that without this lens or filter, you find yourself in constant overload: inundated, overwhelmed, and distracted from that which is your truest need, most fervent desire, most important action to take, and lose your focus on that which will best serve you.

So, while you may think many times throughout the day, that you do not have time to stop, that is the very thing that will serve you best at this stage of your life. By pausing, all of creation reorients towards your intention! Your intention to step forward and reclaim order to your life, by being in touch with your inner truth and connection, emerges as a very powerful choice. And as you insist upon this approach to your life, things began to organize around this effort, and you begin to see how to simplify and sort that which is truly important from that which is useless.

You begin to discern what best nourishes your soul and what is a mere distraction that leaves you empty. This develops into a sense of devotion to caring for yourself. You begin to craft a life that is organized around your desires, your truth, your needs, your wants and wishes – in a way that can still accommodate the needs of those you care about, without you losing yourself and center.

This is indeed access to your inner balance that we are speaking of. When you’re in touch with that, it is far easier to hold clarity as to what is yours to engage in and what is others to take care of. Your life simplifies. And when there are times of greater activity, which is natural, for there is ebb and flow in all things, you will learn to ride the waves of aligned action, intention, and devotion to yourself without getting lost in the details.

You will know when it is time to step off your surfboard, take a break and return. When to jump back into life with its fullness and richness, but it will not be out of obligation or duty, but derived from the desire to play with the flow of life, engage with others from your joyful energy and find ways to bring laughter to all you do. It allows you to bring serenity to others and gentleness to yourself.

These are hallmarks of one who has developed self-mastery in accessing their inner guidance on a daily basis. is it perfection? No, but is there an ease in returning time and again to finding that flow in life? Yes. But that flow is derived from a sense of peace and calm within – even in times of higher activity. This is because of the skill at finding the stillness within and creating that balance, before setting one’s focus, priorities, and actions into play.

Let yourself imagine what this might feel like to have the moments of quiet you need to find your center, to engage in life, feeling free to authentically express yourself. And to know fully how to care for yourself, so that you know when to retreat and when to return in this joyful inner balance. This grounding in the practice of stillness is very simple and yet so many of you struggle to find time to practice this. It is a world crying out for individuals who will choose to make space for that which allows their lives to be enriched from this self-love. That is the charge at hand to seize the space you need to create the balance within.

We are the Galactic Family of Light