If you’re planning to improve your health, one idea you should definitely try is vibration training or whole-body vibration. This modern method lets you spend time on a vibrating platform. The vibration is usually at the same frequency as the lowest string on a double bass instrument.
People of all ages have started to try vibration training due to its numerous benefits. There are actually some scientific studies that confirm that vibration training can help improve flexibility and muscle strength.
There are a lot of vibration platforms that you can find nowadays, depending on the function, intensity, and amplitude. One option you may want to look into is the Vibro Shaper vibration plate. The platform is made of durable plastic and metal, so you can definitely use it for a long time. It’s compact, with handles and wheels that allow you to move the plate from place to place. It’s ideal for home use, so you can keep healthy in the comfort of your own room.
You can reap a lot of benefits from using a vibration platform, and it may change your life for the better. It is now being used by physical therapists, professional athletes, trainers, rehabilitation centers. It is even used for military training.
Here are some of the advantages of using a vibration plate for your physical health:
Whole-body vibration therapy has been tried by some patients whose capacity or desire to exercise is limited. These patient groups include people who have recently suffered cerebrovascular events, people with chronic obstructive pulmonary diseases who can’t exercise due to shortness of breath, people with osteoarthritis who can’t move too much, and diabetics who have limited motivation to exercise. With these patients, exercise is limited, but is highly recommended to improve their health.
Vibration therapy has helped these patients walk or transition from one position to another. Their bone health also improved. This reduces the risk of fractures and falls, and increased tolerance of daily activities.
Body vibration can help you avoid gaining weight, especially if you don’t have the capacity to work out regularly. Accompanied by a nutritious diet that meets all your daily requirements, using a vibration plate can help you manage your weight. In turn, this will help you achieve an optimum level of health.
Improved muscle strength and better sugar control
The vibration signals from your vibration platform are transferred to your muscles, body tissues and tendons. This increases muscle contractions and improves coordination, muscle strength, and balance. As muscle contractions are increased, the energy expenditure and muscle mass grow. This eventually leads to better control of your blood sugar.
Improved blood circulation
As you use your vibration plate, you might be able to feel a warm, tingling sensation on your skin. This is due to the dilation of your blood vessels. Vasodilation improves blood circulation, which may contribute to a healthier-looking skin, and can be beneficial to your health in the long run.
Vibration therapy is a must-try if you’re looking for an efficient way to improve your general health. Vibration platforms are an excellent way to reduce fat, stimulate muscle tissue and restore elasticity. Try it today to see the results!