In our bodies and around our joints we have something called cartilage, and this cartilage is the tissue that connects our joints together. At best, it is flexible as well as strong and firm to allow strong and smooth movement. However, this isn’t always the case. When this tissue becomes weak, friction occurs between the joints and we suffer from pain and inflammation, as well as discomfort from stiffness- this is better known as arthritis. The good news is, there are a couple of options when it comes to treating arthritis, and the one we’re rooting for the most is exercise. The natural approach is always the best, and keeping your body active and healthy truly is the solution to everything. We’re going to provide you with a number of factors that prove exercise is the best treatment for arthritis.
It Keeps You At The Right Weight
When you pass your body’s ideal weight, it starts to affect not only the function of your internal organs, but your bone and muscles as well. When you are overweight, this puts a strain on your tendons and cartilage, which can lead to arthritis. Many people who suffer from arthritis in the knee, for example, find that by losing weight, this does make a big difference. You should definitely do more research on the topic and you can read more here to understand more how effective exercise can be in treating knee arthritis in particular. There are a number of exercises that you can take on that will not only help you lose weight, but also treat the pain that you suffer.
Stronger Muscles
Stronger muscles mean a stronger resistance to wear and tear, and an ability to battle all forms of arthritis. Generally, people with arthritis may find it difficult to take on weight training, and this is where exercise relies on using your body weight comes in. Exercise such as calisthenics, which focus on getting your muscles stronger using only your body weight is a great way to combat arthritis.
Learn To Balance Better
Gaining a better balance for your body through exercise provides a subtle, but effective strength for your body so that arthritis pain is taken care of. Think about taking up yoga, which allows you to not only have better circulation through breathing exercises, but you also learn to focus on balancing in certain poses which strengthen your core and allow your tendons and muscles to endure more than they used to, challenging the effects of arthritis along with it.
Joint Mobility & Flexibility Is Strengthened
When you take up daily activities such as brisk walking, jogging, aerobics, and swimming, you give your body the chance to fight off the effects of arthritis. This is because you are working on the mobility of your joints as you move them on a regular basis. Your flexibility also becomes better and by doing so, the flexibility of your cartilage is strengthened as well, healing the inflammation that is caused by arthritis.
Builds Up Your Stamina
Many people are under the misconception that staying idle is the best way to treat arthritis. This couldn’t be further from the truth. By exercising on a daily basis, you build up your body’s natural stamina, and by doing so, this makes it easier for you to build up a natural resistance to the effects of arthritis. This is because by leading a healthier lifestyle, you are bettering your circulation, keeping your muscles active and strengthening your bones in the correct manner. By doing so, stronger stamina definitely means a stronger immune system, and your body has a stronger chance to overcome arthritis and the pain it brings along with it.
Arthritis is something that plagues too many people, and it can truly be crippling in a number of ways. However, by turning to different forms of exercise, you can really treat arthritis in the best way possible. The factors that we’ve pointed out here collectively do make noticeable changes in your body and as a result, your core and your muscles become better equipped to fight arthritis. It’s important that you consult a doctor as well as a fitness specialist so that they can help guide you to find the perfect exercise routine that goes well with the pain that you are experiencing and that will combat it in the long term. It’s important not to overexert yourself so you don’t end up doing more damage than there was, to begin with. If you’re patient and committed, then you’re bound to overcome arthritis that you have been experiencing.