Many people avoid silence because silence reveals too much.

No distractions. No noise. No escaping yourself. Just your thoughts, your patterns, and the truth you keep trying to outrun.

Silence exposes what constant stimulation hides; unhealed wounds, suppressed emotions,
loneliness, fear, and the parts of yourself you have not fully faced.

That is why some people stay busy all the time; because slowing down means feeling everything. And stillness feels uncomfortable to people who have not healed. ~KejRaj