Following a juicing diet can be difficult, especially when you frequently travel. Finding fruits & vegetables in a foreign location can be hard, especially when you need to be meticulous about what you’re putting in your body. We will talk about some tips and tricks which will help you to continue with your diet even if you travel frequently.
Prepare your juice before you leave
Even though many experts suggest consuming juice within 12 to 24 hours of making it, you can get away with drinking your juice within 72 hours of making the juice. If you can keep it in a cool and dry place, then you can store the juice for 72 hours, which means you can carry it with you to your destinations. Make sure the traveling means you pick allows for you to take the juice with you.
Find grocery stores beforehand
Before you leave, make sure to find grocery shops which provide you with all of the fruits and vegetables. Most places you travel to will have most of the ingredients you need. You can also look for premade juice, as there are many fantastic juice places around the world which will cater to your needs. If you want to stay on top of your diet, then we recommend you do your research beforehand and find grocery stores.
Carry a juicer with you
Since there are many parts to a juicer, you can easily part it out and put it in your luggage and carry it with you. If you want to make sure that you know exactly what you’re putting into your body, then we recommend you take your juicer with you and juice fresh. You don’t have to do this; however, if you’re very meticulous about what you’re putting into your body, then you should carry a juicer with you. If you feel like your juicer is very bulky, then we recommend you invest in other juicers that are not so big but, still provide you with the same or similar quality of juice.
Try different recipes
If you can’t find the fruits and vegetables that you usually juice with, then you should try various recipes that are similar to the ones in your juicing diet. There are some great recipes that you can find online, that will help you to make a fantastic juice even with different or limited ingredients. Sometimes, switching up the recipes can be a good idea as you might like the change. There are always pros and cons to the situation you are in, always look at the positives.
Find juice bars
Juicing is starting to become very popular; many people are following a juicing diet all around the world. If you do a little bit of research and try and find juicing bars, then chances are you will find places where they will make juices for you just the way you want. Even though this could be an expensive option, if you’re not going to stay there for a long time, then we recommend you use juice bars to make sure that you get your daily requirements of juice and stay on top of your diet. Make sure to pick a juicing bar, where they use good-quality ingredients, and they have an option for cold-pressed juice. Some juice bars are not worth going, so make sure that you read the reviews before you buy juice from them.
Try your best
You can do everything possible to make your juicing diet perfectly, but if traveling gets in the way or you have to do something, then the best thing you could do is try your best. Try and improvise as much as possible, so that you can stay on top of your juicing diet. If you have to consume a different juice or steer away from your diet a little bit, then that is fine. Make sure to make a conscious effort to stay on top of your diet, and if things happen, then it is meant to be. However, you always have the option of eating your fruits and vegetables as an alternative. This could be an option for you if you don’t have a juicer or you don’t trust the juice bars around you.
There are many ways you can ensure to stay on top of your juicing diet. In most scenarios, you should have no problem keeping up with your diet. But if you have to consume a different juice or try a different recipe, make sure it still gives you the benefits that you need. If you keep in mind that the goal is to stay in tip-top shape, then you’ll be fine.