Are you trying to create a good life for your family and work? Read this article to learn how to go about finding balance in life.
Compared to 38 different countries, the United States only comes in at number 30 for work-life balance. Why? Partially, it’s because 11.4% of Americans work 50 or more hours at work each week.
Meanwhile, they only spend 11.4 hours on leisure and personal care.
Are you trying to find balance in life? It’s easier than you might think. Here are the top five tips you can use when creating a work-life balance. With these tips, you can avoid overworking yourself and still enjoy your life with family and friends.
Get started with these five easy tips!
- Limit Nonessential Activities
The first step to finding balance in life is to assess your current schedule. Which activities are taking up too much time? You might have events on your calendar that are limiting your time for more productive tasks.
For example, you might spend a lot of time scrolling through social media.
Try to prioritize your work time. Minimizing nonessential activities will help you improve your productivity.
- Know When to Say “No”
Sometimes, it’s difficult to say “no.” Unfortunately, failing to say no can keep you from creating a work-life balance. Taking on too much can increase your workload and stress while reducing productivity.
Stress can have a big impact on your work-life balance.
With millennials primed to make up 75% of the workforce by 2025, many people are looking for ways to accomplish a work-life balance. Finding balance in life can reduce stress and prevent work burnout. Failing to find that balance, however, can lead to:
- Fatigue
- Mood swings
- Irritability
- Decreased work performance
- Chronic stress
- Hypertension
- Digestive issues
- Chronic aches and pains
- Heart problems
With that in mind, saying no sometimes can help improve your productivity, stress levels, and overall health.
- Create Boundaries
Modern technology keeps employees plugged in even after they leave the office. Remaining “online” with work, however, can impact your work-life balance.
Instead, consider creating boundaries. Determine when you’re available after hours. Otherwise, make sure to leave work at the office.
Try to avoid checking your work emails while you’re at home. Instead, create boundaries between your work and home life and stick to it!
- Establish a Schedule
One of the easiest tips for the best work-life balance is to consider your schedule. Make sure there’s time for both your work life and home life each day.
Are you giving yourself time to recharge?
Putting your schedule on a calendar will help you ensure work doesn’t encroach on home time.
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- Speak Up
Your supervisor might not realize how hard you’re working. In order to achieve work-life balance, you need to communicate openly. Let them know you’re struggling with your work-life balance.
Then, see if they can adjust your schedule, redistribute your workload, or find another solution.
The Road to Achieving Work-Life Balance: 5 Easy Tips for Finding Balance in Life
Finding balance in life essential. Otherwise, you could burn yourself out. Discover your own work-life balance with these easy tips today!
Searching for a sign it’s time to make a change? Explore the Awake section of the blog today!