Tunia: The Path Of I Am

My dearest brothers and sisters,

This is Tunia speaking. I love you so very much.

Today I’d like to steal Hakann’s “Path of” series. Of course, neither he nor I see this as actual stealing. Your so-called intellectual property laws are strange to us — as if someone can own an idea!

This is especially amusing to me because most ideas that certain Earthlings claim to own, have often been invented millennia ago by the various races of the galactic confederation. Maybe we should bankrupt the dark controllers by presenting them with a quadrillion-dollar fine for violating the intellectual property of the Arcturians. I’m joking, of course.

Although I do understand that this is maybe less humorous for you, because you’re still living on Earth, which is still controlled by the dark controllers. I do deeply empathize with your situation.

On to the main part of the message:

In Hakann’s “path of” series, he suggests exercises which, if you do them regularly, will very likely help you on your path towards spiritual growth.

Today I would like to suggest an exercise myself. This exercise is not some kind of Pleiadian secret — some people on your world were teaching this technique, and some people on your world are teaching it right now. Still, not everyone is aware of it, so I wanted to share it. I really love this technique because it makes me feel calm and centered. When the channeler tried it, he felt powerful.

The technique is: meditate and simply keep repeating the words “I… Am. I… Am. I… Am.” That’s it. You can do this while sitting down, or while for example walking.

I recommend experimenting with what kind of breath works best for you. Personally I love breathing in deeply and slowly and thinking “I”, and then breathing out deeply and slowly and thinking “Am.” And then I repeat that.

If you try it out, feel free to share your experiences with this in the comments. I think for some people this exercise won’t work especially well, but for some other people I think this exercise will be amazing.

With love,

For Era of Light

**Channel: A.S.


**These channelings are exclusively submitted to Eraoflight.com by the channeler. If you wish to share them elsewhere, please include a link back to the original post.

17 Replies to “Tunia: The Path Of I Am”


    Muito bom isso so confirma o caminho , Saint Germain em uma canalização de Luciana no yotube , ele passar esse exercício por pelo menos 5 minutos e se puder e bom fazer varias as vezes ao dia . O exercício e quando você fala ‘ EU SOU “ imaginar , mentalizar e sentir uma energia dourada saindo do seu plexo solar indo em direção a garganta saindo pela boca !

  2. unionylibertad

    Without realizing of this being an exercise I have at times been saying it while on meditation…I am aware how powerful saying I Am is…I wrote a poem years ago titled “I AM”…Thank you Tunia for the reminder…

  3. Olivia

    I would like to know how we can confirm we are talking to our soul and not an imposter. Thank you.

  4. R

    Thanks so much for sharing. It’s so much fun to experiment with the things you, Tunia, Hakan and R’Kok are bringing up. You bring me much joy, A.S. in sharing these messages. Thank you from bottom of my heart.

  5. Todd Wiseman

    The true key is too think of the word AM as both a noun and a action verb say I am winner of a big lawsuit over the silly communist face covers and I AM driving a white Corvette sportscar

    1. A.S.

      Good question.

      I don’t have the energy to do a channeling to answer that, so please don’t consider the following a Tunia answer. This is just from myself. Others commenters are also free to share their ideas.

      1) ask your soul “are you with the light?” If it says something like “I am with the light” or “I am the light” then you’re at least talking to a light being, and because those don’t lie, that’s probably your soul.

      A non-light being can’t actually say “I am with the light” without there being consequences to that. Which means that this is an easy way to check if you’re talking with a dark being or not.

      2) you can use various purification / anti-malevolent-entities techniques. For example, invoke the violet flame as Dave said, and / or say aloud: “I hereby ban for the rest of my life all beings and entities from communicating with me for whom it is not in accordance with the highest divine blueprint that they do so. I ask archangel michael and my guardian angel or angels to help with this. Thank you. Now now now.” Then afterwards if the being is still talking to you, it’s probably your soul.

      3) to create some trust, you can ask it for some small, non-life-changing bits of advice or insight first, before relying on it for bigger questions.

    2. John

      Purity of intention usually renders the predicament irrelevant. Your soul /is/ your discernment, your confirmation.

  6. A.S.

    If you haven’t seen it already, the R’Kok channeling on the top of the page today was also channeled by me (A.S., the Tunia / Hakann channeler).

  7. Jared

    Peter Mt. Shasta has recommended doing this.
    Also ‘I…Am…God…”
    Divine affirmations is what I say all day.
    Earth is free amen!
    Everyone’s loving amen!

  8. Matteo

    Wow the tip of breath in while thinking “I” and then breath out with “am” added marvellous effect on this I knew since a lot..thank You. Love. Mt

  9. Lauri

    it was powerful… i cant find any good words to describe it , but i liked it, thank yo Tunia! 🙂