This is Tunia speaking. I love you so very much.
Today I’d like to steal Hakann’s “Path of” series. Of course, neither he nor I see this as actual stealing. Your so-called intellectual property laws are strange to us — as if someone can own an idea!
This is especially amusing to me because most ideas that certain Earthlings claim to own, have often been invented millennia ago by the various races of the galactic confederation. Maybe we should bankrupt the dark controllers by presenting them with a quadrillion-dollar fine for violating the intellectual property of the Arcturians. I’m joking, of course.
Although I do understand that this is maybe less humorous for you, because you’re still living on Earth, which is still controlled by the dark controllers. I do deeply empathize with your situation.
On to the main part of the message:
In Hakann’s “path of” series, he suggests exercises which, if you do them regularly, will very likely help you on your path towards spiritual growth.
Today I would like to suggest an exercise myself. This exercise is not some kind of Pleiadian secret — some people on your world were teaching this technique, and some people on your world are teaching it right now. Still, not everyone is aware of it, so I wanted to share it. I really love this technique because it makes me feel calm and centered. When the channeler tried it, he felt powerful.
The technique is: meditate and simply keep repeating the words “I… Am. I… Am. I… Am.” That’s it. You can do this while sitting down, or while for example walking.
I recommend experimenting with what kind of breath works best for you. Personally I love breathing in deeply and slowly and thinking “I”, and then breathing out deeply and slowly and thinking “Am.” And then I repeat that.
If you try it out, feel free to share your experiences with this in the comments. I think for some people this exercise won’t work especially well, but for some other people I think this exercise will be amazing.
For Era of Light
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