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By Luke Jones | Source

“If there is no struggle, there is no progress.” ~Frederick Douglass ⇲

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A 12-year Spanish study reveals that when you eat is just as crucial as what you eat, especially ⇲

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Your thyroid gland is a tiny butterfly-shaped organ located at the base of your neck near the ⇲

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When modern antibiotics run out, Mother Nature’s remedies step up. Long before pharmacies ⇲

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Most U.S. adults have a “heart age” several years older than their chronological age — sometimes ⇲

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The near miraculous effects of some Alzheimer’s sufferers recovering their memories and ⇲

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In a world where processed foods dominate grocery shelves and pharmaceutical companies ⇲

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Boost your vibrational energy with high-vibrational foods like organic fruits, vegetables, and ⇲

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New research has found the real cause of accelerated aging is chronic stress. The overproduction ⇲

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Your body is part of you for your entire life. Are you listening to what it’s asking of you? ⇲

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Life is full. Our calendars are jam-packed, our to-do lists are never-ending, and many of us are ⇲

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Go swimming, float in the water, meditate in the water as you sit on the ground just a couple of ⇲

By Sophie Bishop | Source

In today’s ever-connected world, there’s always something vying for our attention. For some ⇲

By Sonia Williams | Source

Whilst this seems significantly absurd, the reality is that so many of us are not receiving adequate ⇲

By Suzanne Burdick, Ph.D. | Source

Both organic and conventionally grown cereal products — including baked goods, whole grains ⇲

By Rhoda Wilson | Source

New research involving over 1.3 million people shows that higher blood levels of vitamin D ⇲