Top 8 Spiritual Protection Techniques to Clear Negative Energy

meditation one eraoflightIt’s vital for all enlightened people to know spiritual protection techniques in order to remove negative energy from our lives.

There are many different kinds of negativity. Some people carry negative energy with them and pass it on when you come into contact with them. Certain objects can contain negative energy, too, and there are often negative energies in the home that need to be taken care of.

The benefit of spiritual protection is that it enables you to remove any negative energy so you can keep your purity.

There are some truly excellent spiritually protection techniques that all awakened people should practice. Let’s take a look.



Mantras are spiritual words or phrases that are chanted in order to created positive spiritual or psychological effects.

I previously shared my favorite mantras for protection.

Those mantras (in the link above) are potent ways of removing negative energy from your life. So whether you’ve come into contact with a negative person, or you want to clear your home of negative energy, start those mantras in the link.

The best mantra is Om (pronounced AUM)

Here’s how to do it:

  1. Find a quiet, peaceful area
  2. Sit with good posture
  3. Take 10 relaxing breaths
  4. Start to chant “Aum”
  5. Feel the sound of the mantra reverberating in your body
  6. Meditate on both the sound and the feeling off the mantra
  7. Continue for 108 recitations


White Light Protection Technique is a visualisation that is used to remove negative energy and to created a psychic protection barrier that prevents negativity from entering your being.

Here’s how to do the white light protection technique:

Sit quietly

  1. Take 10 deep breaths to relax
  2. Visualise an egg-shaped white light that wraps around your whole body
  3. Visualize the white light reflecting all negativity away from you
  4. Carry this protective white light with you all day
  5. You can also visualise white light protecting your loved ones, your pets, and your home.


Smudging is a way to purify space. It is traditionally used prior to a ritual, such as a sacred ceremony or meditation.

When we perform smudging we burn herbs and resins to cleanse a home or other special space.

It is important to use the correct herb for the corresponding purpose. The best herbs to smudging herbs for protection are the following.

Smudging herbs for protection:

  • Amaranth
  • Aspen
  • Chamomile
  • Cloves
  • Dill
  • Eicalyptus
  • Lilac
  • Peppermint
  • Pinon Pine resin


Sea salt is one of the world’s best natural purifiers.

I’m sure you will agree with me that the ocean is one of the most beautiful things on Earth, and is the source of great insight and power (especially for Pisces like me).

There are very many ways in which sea salt is used for healing. It has historically been used to clean wounds, and it can be used for spiritual protection, too. For instance, there is the spiritual practice of burying objects in sea salt to clear away negative energy.

Sea salt is readily available at all most health food stores. Pick a high quality sea salt that is unrefined.

When you have some unrefined sea salt, hold it in both hands and focus on its energy.


There are many ways to use crystals and gemstones for protection. For instance, you might like to wear a mala (prayer beads)  made from obsidian (which is a great stone for protection).

We can also gain spiritual protection through meditating with crystals.  When we meditate with a crystal we invite the energy of the crystal into our spirit. Refer to the link above for a complete tutorial on how to do this.


One of the best sources of spiritual protection is from your guardian angel. Your guardian angel is assigned to you as a guide and protector to help you through hard times in your life and to work with you for spiritual development. But it takes a little effort to see and to contact your guardian angel.

You might like to meditate on your guardian angel in order to gain their protection.

Here’s how:

  1. Sit quietly somewhere peaceful
  2. Take 10 deep breaths to relax
  3. Listen to the world around you
  4. Ask your guardian angel to step forward. Invite them into your room
  5. You may see them, or you may feel them. Either way, meditate on the positive energy that they bring to you. Feel that energy with you, protecting you.
  6. Express gratitude to your guardian angel for being there in your life.


Throughout the ages, humans have used specific spiritual objects for protection and to eliminate negative energy. From the Holy Cross to statues of gargoyles, there are many different objects used for spiritual protection.

Choose from the following objects, and incorporate them into your home.

  • Crystals and gemstones (see above)
  • Gargoyle statues
  • Crosses
  • Statues of Durga (Hindu goddess of protection and destroyer of evil—available on Amazon)


Mudras are hand gestures that create spiritual or psychological effects in the practitioner. You can learn all about this in my big guide to mudras.

There are over a hundred major mudras in use today, many of which originate in Buddhism.

The Abhaya mudra is a mudra used to repel fear and to protect us from negative energy.

Here’s how to do it:

Hold your hand at shoulder height with the palm facing outwards.

It is usual for the opposite hand to be positioned in the gift-giving mudra (varada).

Read our guide to Varada mudra so you know how to hold the other hand.

These spiritual protection techniques clear negative energy from the spirit and they purify our homes.

Each of these techniques helps us maintain spirituality purity and protect us from evil.


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2 Responses to Top 8 Spiritual Protection Techniques to Clear Negative Energy

  1. Madeloes says:

    txs! the most of the time when i feel negative energy i use my chrystal mirror egg 🙂 for me it’s working the best

  2. Ai_Shifu says:

    Thank you. I appreciate the article.

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