In your attempts to bring yourselves into a higher frequency state, you often employ mantras and visualizations. These are meant to trigger the higher vibrational states within you. And certainly you can have a very high vibrational experience with a visualization, a fantasy, or a mantra that you repeat and that is self-affirming.
We want you to use all the tools that you have at your disposal, including actions, to raise your vibration. So we are not about to rain on anyone’s parade here. What we do want to accomplish in this transmission is to convince you that the raising of your vibration is something that happens nearly automatically when you go within and you put your attention on that particular desire.
Certainly, when you are in a very low frequency state, you have your work cut out for you. It is going to be a gradual process of releasing the lower frequency energies and allowing in the higher frequency ones. So you may not see or feel the effects of your attempt right away, but this is where trust comes in and this is where discernment comes in as well.
Trust us when we tell you that your desire to raise your vibration has an instantaneous effect. It puts your attention on that which you desire to experience, and we also want to encourage you to use your discernment to feel your way into the higher frequency ranges. You may have been taught to mantra your way, or think your way in some way to the higher vibrational states of being. And again, we want you to use all of the tools at your disposal.
We just want you to recognize when something is effective and when it is not. So repeating a mantra without checking to see whether it’s actually affecting your vibration is an exercise in futility. A visualization in a state of anxiety is not getting you closer to that which you are visualizing about.
Tuning yourself to the frequency you are offering is a talent, it is a skill, and it is an art form. So use everything at your disposal to get you better attuned to whatever frequency you’re offering. And most of all, listen. Listen to the subtleties that are being offered. Feel them. Acquaint yourselves with them.
Get accustomed to recognizing when you are moving in the right direction vibrationally. And again, trust that your efforts are not in vain. You are always heard by this universe. You are always supported when you are raising your vibration, and every moment of every day you are surrounded by higher frequency energies that are encouraging you to let go of what no longer serves you, to let go of that which is a low frequency, and to let in the fifth dimensional energies.
We are the Arcturian Council, and we have enjoyed connecting with you.