Study: Best Treatment for Anxiety is Mindfulness Meditation

148419854728695If you suffer with anxiety, you’re not alone. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common form of mental illness in the United States. Over 3 million people are affected by general anxiety disorder alone – roughly 3 percent of  the nation’s population. The ADAA reports that another 15 million people suffer with social anxiety ➤➤