Arcturian Group Message: Peace

arcturiansDear ones, be not afraid of what you are seeing and hearing, for these are the symbols of a changing universe, the dying throes of old energy that is soon to become part of another world in which you who have chosen to awaken need not take part. All have been given the choice to ascend. Most are un-aware of this, but on the deeper levels, everyone is choosing.

Circular Breathing Heals Your Body

meditationBuddhist monks have been aware of the spiritual power of the breath for centuries, and many use advanced breathing techniques similar to circular breathing during deep meditation to help them achieve higher levels of consciousness and awareness. Known as life force, prana, or chi, our breath is a powerful tool that can be used to both heal and prevent a wide range of