Hair loss can happen for many different reasons including nutritional deficiency, problems with the thyroid gland, drug interactions, poor circulation or genetics. It can also be a sign of hormonal changes within the body or simply a natural part of the aging process. Eating a balanced, healthy diet that provides all the nutrients the body needs and improving your level of fitness may help to reduce the rate of hair loss. Combining extra virgin olive oil with fish oil may also reduce hair loss as the oils are packed with vitamins and minerals and are natural anti-inflammatories. These properties not only help to reduce hair loss but also stimulate new growth.
As well as promoting hair growth, fish oil is a healthy addition to your diet that offers many other benefits. It contains certain compounds that help reduce pain and swelling in the joints due to conditions such as arthritis. Two servings of fish per week provides a generous amount of omega-3 fatty acids. Oily fish such as mackerel, sardines, herring and salmon are rich in omega-3 fatty acids and other nutrients that prevent hair loss and nourish the follicles to help stimulate new growth. Fish oil supplements also contain omega-3 fatty acids and are ideal for vegans and those that do not eat fish.
Those taking blood thinning medication should always consult their doctor before consuming fish oil as excessive amounts can thin the blood and cause internal bleeding. Large fish such as swordfish and tuna or those with a high level of omega-3 such as mackerel can also contain large amounts of mercury.
Fish Oil Slows Hair Loss
According to the University of Maryland Medical Center, fish oil can potentially reduce the rate of hair loss or even prevent it altogether. Hair loss can sometimes be caused by inflammation of the hair follicles. Anti-inflammatories such as fish oil may help reduce inflammation and aid in healthier follicle development.
Olive oil is a nutritious, natural oil that nourishes the body in various ways including preventing hair loss and stimulating new growth. It is rich in vitamin E which helps to increase the blood circulation to the scalp and hair follicles. According to the Dermatology Online Journal from the University of California at Davis, olive oil contains vitamin D which helps to prevent hair loss caused by a hormonal imbalance. Olive oil is also a natural anti-inflammatory that supports the development of healthy hair follicles. As well as protecting your hair, olive oil provides a healthy source of fat that guards against certain types of heart disease. Try adding a good splash of olive oil to salads and pasta dishes to reap the many different benefits. It is best to avoid cooking with olive oil as it has a relatively low smoke point.
Applying an oil treatment to your hair once a week is a great way to stimulate the scalp and repair dry, damaged hair. It is important to find an odorless fish oil as the smell can be difficult to wash out with just shampoo. Combine a mixture of equal parts olive oil and fish oil together with a few drops of your favorite essential oil. Olive oil makes a wonderful nourishing oil for the hair and skin. Place the mixture into a glass jar, and then gently lower it into a bowl of hot water to warm the oils. This will allow them to penetrate deep into the hair. Massage the oils into your scalp and through to the ends of your hair. Wrap your hair in a damp towel, cling wrap or wear a shower cap if you have one. Leave the oil on your hair for as long as possible and no less than 30 minutes to allow it to moisturize the hair and scalp. Shampoo your hair and follow with your regular conditioner.
Stimulating Hair Growth
Incorporating olive oil into your diet is easy as it can be added to soups, salads, sandwiches and a wide range of other dishes. Adding some fresh fish into your diet will also help to increase your intake of omega-3, or you could simply take a fish oil supplement such as cod liver oil once a day. If you find a brand of fish oil that does not have a strong odor or taste, add it to different dishes together with olive oil. Help to keep your hair and scalp healthy by looking after your overall health. Eat a varied diet that includes plenty of fruits and vegetables as well as regular exercise and get a decent amount of sleep each night. Take good care of your hair and scalp by washing with a gentle shampoo and conditioner and avoiding harsh styling products.