Carrots have been a part of the human diet for centuries, and even today due to their low cost, long storage life, and numerous health benefits. It is a rich source of vitamin A, phytochemicals, vitamin C and fiber. A cup of carrot juice contain 100 calories and it is for overall health specially organs like the skin, eyes, digestive system and teeth.
Carrots contain more water; it contains proteins, dietary fiber and fat. The zeaxanthin and luthin carotenoids contained in carrots are useful for good vision and eye health.
Homemade Delicious Carrot Juice
-6 medium carrots scrubbed
-1-inch piece fresh turmeric
-1-inch piece ginger root
-1/2 medium lemon, peeled
-1/2 cup filtered water
-1/2 teaspoon cinnamon
-Push the ingredients through your juicer with the water, and enjoy pulped, or strain with a fine mesh sieve.
-Stir through the cinnamon.
8 Reason to Drink Carrot Juice Everyday
The carotenoids present in carrots also act as antioxidants, it fighting free radicals in your body and also slowing down the process of ageing. Antioxidant rich foods help to clearing up toxins from the body, and can help in preventing cancer and heart disease.
Beta-carotene consumption has been linked to a reduced risk of several cancers such as lung, colon and breast cancer. Consumption of Beta-carotene foods per day reduced lung cancer risk by more than 40 percent.
Deficiency of vitamin A can decrease our vision mostly in dim light. Since carrots are rich in vitamin A, it is good for improving eyesight and preventing conditions like night blindness from developing as we age.
Good in Pregnancy
Drinking carrot juice regularly during pregnancy, especially during the last few months, will reduce the chances of jaundice in baby.
The beta-carotenoid in carrots instantly turns into vitamin A once it enters the body. Therefore, drinking carrot juice can help in reducing cell degeneration, and it can also slow down the aging process.
A glass of carrot juice will provide you with all essential nutrients that will boost your immune system. A healthy immune system will fight bacteria and prevent infections. This also lowers level of inflammation in the body.
Regulate Blood Sugar
Researchers believe that carrots may also be able to help regulate your blood sugar. This is due to their high content of carotenoids, which have been inversely associated with blood sugar levels which are high.
The vitamin K present in carrot juice contributes in the protein building process of the body. Aside from that, it also supports the binding of calcium, that can result in faster healing, especially if you have broken bones.