The use of antibiotics has greatly risen in recent years. And it’s not just in humans but in animals as well. This has led to antibiotic resistance and a weak immune system. But did you know that in olden days,  way before pharmaceutical antibiotics, folks fought diseases with herbs and food?

Lucky for us, those herbs and foods are still available. So instead of using antibiotics that harm your health, use the foods below to fight diseases.

Garlic

Garlic is definitely a superfood. It contains lots of vitamins and minerals that will keep you disease-free. Garlic actually contains a compound, allicin – which has the same properties as penicillin.

Cabbage

Did you know that one and half cup of cabbage can give you all the vitamin C you need in a day? Eating cabbages or cabbage soup will fight diseases and infections.

Raw apple cider vinegar

Research shows that ACV has both antibiotic and antiseptic properties. It’s also alkalizing, lowers cholesterol and fights cancer.

Honey

Honey was used traditionally to prevent infections and treat wounds. It’ll improve your immune system, get rid of toxins and improve liver function.

Fermented foods

It’s common to hear doctors recommend simultaneous use of antibiotics and probiotics. And you know what? Some fermented foods (especially vegetables) contain more effective probiotics than capsules.

Extra virgin coconut oil

Coconut oil is packed with antifungal and antimicrobial properties. Using it can strengthen immune system, lower cholesterol, improve brain function, and balance blood sugar.

Grapefruit seed extract

Studies show that grapefruit seed extract kills over 800 kinds of bacteria and viruses, and many fungus and parasites. It’ll definitely boost your immune function and improve digestion.

Colloidal Silver

Colloidal silver has been used for decades as a natural antibiotic. If you don’t know what it is – it’s basically a mixture of silver particles put in a fluid. Note that it should be used in moderation – it can be toxic if used excessively.

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