Neuroscience Reveals What Fasting Does to the Brain

brain eraoflightI came across this TEDx talk given my Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. It presents some fascinating details about fasting and why it isn’t as popular as it should be.

Countless research studies are showing its benefits. These studies have suggested that intermittent fasting has numerous health benefits ➤➤