*The Heart’s Note(3/24/2016)

*What Is Your Anger Trying to Tell You?

Anger is the most maligned of all emotions. Once we’re conscious of the pain and destruction that comes from acting or speaking out of anger, it’s tempting to judge, stifle, or fear the emotion. But whenever we deny or reject what’s truly alive for us, we risk losing a connection to our authentic selves. So what if, instead, we allow our anger to take us deeper and tell us something about our needs? ⇲