The Value of Meditation

What-is-Mindfulness-Meditation*The Value of Meditation

Can meditation and practice transcend your natural physical ability? William LePar’s spiritual source, The Council, in the following exchange answers that for us.

Questioner: Council, take for example, you wish to be a great violinist or a fine violinist, something like that. If you meditated on it and also did the physical practice, could that transcend your normal talents?

Seven Health Benefits of Prune Juice

prune-plum*Seven Health Benefits of Prune Juice

1. Helps Digestion – Prunes are high in fiber, which you need to avoid hemorrhoids brought on by constipation. Chronic constipation is a common problem in older adults and can be caused by pelvic floor dysfunction or medication side effects. It can also be a painful problem for infants. Prune juice acts as a laxative thanks to its high