There is a certain amount of ecstasy that can be achieved with the simple act of breathing. Breathing is something that you do involuntarily most of your lives, and it is a necessary function in order for you to remain physical and in your physical body. With proper use of conscious breathing, you can do so much more than just survive.
Survival has been the name of the game for most of you for lifetimes and lifetimes, but now you are ready for something more. You are ready to thrive. You are ready to move beyond where you have been before, and your breath can take you there.
The act of breathing is a sensual act. It connects you on all levels of your being when done with intention. When you focus on your breath, everything in your life begins to calm down and make sense to you. You relax. You get into your physical body and into the present moment. You are even more likely to be heart-centered, and therefore very powerful and very perceptive.
Once you begin to recognize the power of your breathing, you will use it for far more than just meditation. You will use it to access energy and to flow that energy through you and to your creations.
You have many different breathing techniques that are available to you, and all of them are effective. We do not have a favorite, but you might. And whatever your favorite is, there is a reason why it is your favorite, so we advise you to utilize it.
And when it comes to finding the ecstasy that is available to you through the breath, it is as simple as tuning in to just how good you can feel with a little bit of focus and a little bit of direction of your breathing.
When you have mastered the art of conscious breathing, you won’t even care what breathing can do for you, because you will be too caught up in the blissful presence of the air moving through you, moving energy, and connecting you to your higher self, your oversoul, and ultimately, Source Energy.
You are conscious and deliberate creators, and the very first thing that you are here to create is experience. And the easiest way for you to demonstrate to yourselves the power that you have within you to create an experience is to do so with the simple act of breathing.
We are the Pleiadian High Council of Seven, and we are very fond of all of you. That is all.”