You are minimizing the effects of the energies that are coming your way when you are unaware that they are a part of your reality. Therefore, it serves you very well to tune yourselves to what is happening energetically, instead of just letting it happen to you. What we mean by this is that you have an opportunity to feel outside of your normal frequency range and allow these energies to buoy you into new heights.
How do you do that, you might wonder? Well, the first thing that you must do is get in your physical body. In other words, you want your consciousness to be firmly planted in your physical body, instead of floating around in the ethers. Ground yourself completely, and then feel for the energy field that surrounds your physical body.
Feel it in the same way that you would feel sheets or clothing against your skin. It’s there. It’s available. And it serves you to reach out beyond, while still remaining in, your physical body. So you are then extending from the inside out.
Now, as you continue to reach out from your energy field into the area around your energy field, you can connect with the higher frequency energies that are bombarding your planet. And in so doing, you begin to harmonize with them. These energies are what you want to harmonize with, not the thought forms that have been floating around planet Earth for eons and eons of your time.
You want to connect with these higher frequency energies so that they can attune you to that higher frequency range that is available to you now because of where you are in your shift. You want to feel yourself becoming more of who you are, fuller, more whole and complete. And this process that we have just given you is one of the ways you can do this.
It certainly is a wonderful way to connect with those of us who are sending you the energy. It is a wonderful way for you to feel the love and light that is all around you, beckoning you forth, inviting you to become your fifth dimensional selves.
We are the Arcturian Council, and we have enjoyed connecting with you.