Science Proves What You Suspected: Walking in Nature is Good For Your Mental Health

child_in_woodsDo not underestimate the power of a walk in the woods: A new study suggests that even a 90- minute stroll in a natural environment can lead to measurable changes in the brain, and may help combat depression. Previous research has shown that just a 50-minute walk in nature can improve your mood, decrease your anxiety and even improve your memory. But for the new study, published this week in PNAS, the research team wanted to see if they could understand what the mechanisms for these positive effects might be. Continue Reading →

Sheldan Nidle 4/12/2016

UmmacDanSirian13 Muluc, 1 Kank’in, 12 Manik

Selamat Jalwa! Much continues to happen around your world! The globe is caught in a strange conundrum. On one hand it is able to openly say that the monies needed to begin both the numerous humanitarian programs and the final stages of the prosperity packages have been approved for funds transfers. Yet the recent coming and going of the business world’s first quarter have created a situation that led to another week’s delay Continue Reading →

The Heart’s Note(4/12/2016)

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Sound Frequencies and You

3a96fb590a55f181627814f5a8f7250cCan sound affect you on more than an emotional level? Sure it can. Sound has a whole level of usefulness that we’re only beginning to discover; from successfully helping us transcend the blood-brain barrier in the medical field, to the noise of certain street lamps putting us on edge, there’s a lot more going on than we really notice. There are entire ranges of perception we can’t pick up on normally, and it’s a bit strange that one of the few that we can detect receives such little merit. Over the past few decades, however, it seems we finally realize that sound is useful for more than just entertaining, communicating, and pissing off your neighbors. Continue Reading →

Growing With Love

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A Glorified Body

lightbodyIn this quote from William LePar’s spiritual source, The Council, we receive some great advice on how we can reach our highest spiritual potential here and now.

The Council: All those who are in the material manifestation now. If you want a glorified body, if you want a spiritual body, such as talked about in the Bible, develop your character according to the present belief system. Now your character is not what you manifest on the outside. Your character is made up of your intentions, and your intentions are made up of your Continue Reading →