Zap/Poofnes 4/25/2016

UntitledPOOF SAID:

The hours are drawing nearer and nearer and the time of change is rapidly approaching. We think you can safely look at a relatively safe manifesting date but don’t quit working toward making this happen. Keep the light burning in the ol’ window and the porch light on. We are doing everything we can; you already know that. Make it your job to keep the troops apprised of the movement forward. The shifting and shape shifting and gyrations back and forth continue as they have now forever but then that isn’t anything to take up your time these days; just a reminder that no one is sitting still.

Make Yourself Happy

Untitled“The trouble is you think you have time.” ~Buddha

When I first read this quote after graduating from college, I fell headfirst into a tailspin of “do it now, do it now, do it now.”

I had to travel the world, while doing yoga, and learning Spanish, and hiking the PCT, and living in different cities, and building my resume,

Health Benefits of Iodine

UntitledIodine is an essential trace element that is vital for normal growth and development. Around 60% of the iodine in the human body is stored in the thyroid gland. The health benefits of iodine play a very important role in the normal functioning of the thyroid gland, which secretes thyroid hormones that control the base metabolic rate of the body. In fact, without iodine, thyroid hormones could not even be synthesized.